THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. But can mindfulness truly support individuals with ADHD? What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Defined by forgetfulness

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices. The Positive Effects of